Ayurveda and Yoga Summer Urban Retreat//Pitta Dosha

Learn how to keep your cool in the heated summer season with the wisdom of Ayurveda & Yoga.

The summer season is dominated by the fiery pitta dosha which increases our energy levels and makes us feel vibrant and full of life. Sounds amazing, but, this fiery element can become a little too intense and often leave us feeling overheated, burnout and frazzled - especially if we are naturally high in pitta energy.

Ayurvedic counselor Emily will teach you how to utilise these fiery pitta qualities to your advantage and teach you Ayurvedic diet & lifestyle techniques to remain cool, collected and balanced in the summer season.

Your yoga practice can be modified as well to compliment pitta dosha. Jenny will explain what postures are beneficial to practice more of in the summer season, some asana practices that you may want to minimize until cooler weather returns, as well as some suggestions for different approaches and mindsets to bring onto the mat. She will lead you through a cooling pitta balancing Hatha flow, including cooling pranayama practices and a deep relaxation, leaving you feeling cool, calm, and spacious.

We’ll finish with an informal Q&A whilst sipping cooling herbal elixirs and enjoying pitta balancing snacks.

This class is open to all levels and abilities.

Bring:

• A pen and a notebook

Expect:

• Ayurvedic lifestyle and diet tips to keep you balanced during summer
• A Hatha flow designed to release heat and tension in the mind and body
• Lovely Ayurvedic elixirs and treats appropriate for summer