Jenny FosterJun 126 min readSummer is pitta dosha time! Here's how you can stay balanced with yoga and Ayurveda this seasonIf you practice with me, chances are you have heard me weave knowledge from Ayurveda into classes. What is Ayurveda you may be asking? It...
Jenny FosterMay 299 min readExploring the Diversity of Asana Yoga: A Guide to Different Styles and PracticesWhen we think of yoga in the West, we instantly think of poses and shapes made with the body. Yoga, however, is not strictly a physical...
Jenny FosterApr 105 min readWhat kind of a yoga teacher am I?This is a question that I have been musing on ever since I began to teach professionally over two years ago. My teacher training gave us...
Jenny FosterJan 101 min readNew Year, New Timetable!Happy New Year to you! I hope you have had a lovely festive season and are finding time to rest...we are in the depths of midwinter,...
Jenny FosterDec 5, 20231 min readThe Advent Season The Advent season is upon us, the traditionally austere time of 4 weeks leading up to the festive Christmas season (25 Dec-6 Jan). I...
Jenny FosterNov 14, 20234 min readStay balanced this Autumn season the yogic and Ayurvedic wayIf you've ever met me, you may well know that autumn is my absolute most favourite time of year. I love the colours, the warming foods,...